What to do to stay young and beautiful
If you take care of yourself, age is just a number the best approach to growing older is to accept what you can’t change and focus on the things you can.
Almost every person is struggling with age, instead of looking for ways to stay young, it’s better to focus on growing older with a positive attitude and to embrace healthy habits.
“The healthier you are, the more active you can be, which will enable you to go places, do things and engage in life,”
Here are things you can do to stay young and beautiful.
A good night’s sleep is essential for your health. Appearing older is one of the things that can happen when you don’t get enough sleep, which is why it’s important to get consistent shut-eye.
When you do, it affects your body in positive ways, including reducing the appearance of wrinkles and dark circles.
It’s a good idea to visit your doctor at least once a year. With age comes increased susceptibility to illness and disease, making regular appointments essential to your health.
It also gives you a chance to talk to your doctor about health concerns or ask any questions you may have.
It doesn’t necessarily have to be in a classroom, but it can be if you’re hoping to complete a degree to advance at work or start a new career after retirement.
You can also keep learning in a book group, movie club, reading on your own, visiting a museum, traveling to learn about a place or a culture, taking a workshop etc.
Too much downtime isn’t good for you, and according to research, it might contribute to premature aging.
Sedentary women are biologically eight years older than their peers who are staying active by doing things like low-impact workouts and other exercises.
Eat fruits and veggies
It’s pretty common to know that fruits and vegetables are good for you. When it comes to anti-aging, they’re essential.
Even better eating them promotes a longer life and can prevent the onset of cognitive problems.
Travel is good for you. Not only is it linked to reduced stress, but it’s also been shown to benefit aging by providing opportunities to engage.
Learn and interact with others — all things that can have a positive effect on your health.
It’s one of the best things you can do for your health. Physical activity can reduce your risk of heart disease, manage blood sugar levels, improve your mood and strengthen bones and muscles.
Whether you’re doing exercises for weight loss or just for overall wellness, it’s important to get a move on.
Cutting out processed foods
An article published by the American Journal of Lifestyle Medicine suggests that eating processed or fast foods may be more harmful than cigarette smoking. Since many chronic diseases are lifestyle-induced.
Cutting out highly processed foods like unhealthy frozen dinners, snack foods and things with added preservatives can promote a healthier diet, reducing the risk of those diseases.
As people age, things like illness, accidents and falls become more common. However, many of those things are preventable. Getting an annual flu shot, securing rugs and other hazards.
Checking for common home mistakes that can make you sick and getting your vision checked are all things that go a long way in helping prevent getting injured or sick.
Scaling back on sodium
If you want to be good to your body, then put down the salt. A study of teenagers found that teens who took in high amounts of sodium accelerated the cellular aging process, especially if they were overweight.
Cutting back on foods loaded with salt can help, along with avoiding processed foods that contain high levels of sodium.
Doctors always recommend drinking water. You need it for just about every single function.
Staying hydrated can benefit everything from heart disease to hypertension and that being dehydrated can play a role in the development of chronic disease. So it’s essential to drink water.
Sugar ages people both externally and internally, including skin. Too much sugar in your diet can lead to increased acne, the appearance of wrinkles and sagging chin and neck skin.
Drinking diet soda isn’t the way to do it. If you knew the facts about diet soda, you might finally stop drinking it. Instead, choose water, tea or other healthy drinks.
A new skill is good for the brain. Hobbies, like photography or learning to play an instrument, can potentially lead to improved cognitive functioning, which often declines as you age.
Whether you’re 25 or picking up a new hobby at 45, it can help you experience different and exciting things.
When people are able to find purpose or meaning to life, it can help them feel more satisfied. It can be found through formal religion or just by developing a spiritual practice.
Skin is the largest organ of the body, skin can reveal a lot about your health and your age. To prevent it from aging prematurely, washing your face twice daily, avoiding products that burn or sting.
Cleansing your skin instead of scrubbing and applying a moisturizer every day.
It’s common to tie eating junk food to weight gain. But what might come as a surprise is that eating those foods can also have a negative impact on your mental health and are linked to the destruction of brain cells.
So it’s a good idea to watch for signs that you’re eating too many crabs.
Every time going outside without protecting your skin can cause skin damage. Like wrinkles, age spots and sagging. While there are things you can do to protect it from harsh weather and other environmental risks.
Your best bet for healthy, glowing skin is to cover up and apply sunscreen daily, even if it’s overcast or cold out.
A cell phone affects health more than you might think. Check your phones around 100 to 150 times a day and each interaction releases adrenaline, which can cause stress.
Spending too much time on your phone can lead to symptoms of anxiety. Both stress and anxiety can lead to premature aging, making it important to take a break from your screen.
Setting aside time for yourself is good for you and your mental health. Caring for yourself can make you happier and help you relate better to others. Positive emotions can help make life longer and healthier.
Important thing is maintaining good relationships and socialization habits. The National Institute on Aging suggests that social well-being may be associated with lower levels of interleukin-6, a factor that can contribute to Alzheimer’s disease, arthritis, cardiovascular disease and some cancers.
Volunteering offers many positive benefits like increasing relationship skills and helping build friendships that stand the test of time. It also increases self-confidence and helps to combat depression.
Better yet, studies show that people who volunteer have fewer symptoms of chronic pain and a lower mortality rate than those who don’t.
Old isn’t always good for you, especially when it comes to aging. According to an article published by the Association for Psychological Science, taking on new challenges and doing unfamiliar things provides stimulation and can lead to a healthier mind.
Turning that frown upside down
Wrinkles are a natural part of aging, but some are preventable. Making repetitive facial expressions, like frowning, uses muscles and over time can lead to permanent lines. To be fair, smiles can cause wrinkles too, but they’re good for you.
Smiling causes your brain to release neuroptides, which can fight stress. It also engages dopamine, serotonin, endorphins and other hormones that boost happiness.
Taking a walk outside can change your life — literally. A study by the University of Michigan found that people who went on group nature walks had significantly less depression, less perceived stress and a better sense of well-being.
Going outside also boosts vitamin D levels and concentration. Getting that fresh air can be as simple as a short walk or hiking a beginner trail in a National Park.
Taking everything in moderation
Dining at one of the best restaurants or having a sweet dessert are indulgences that many people enjoy. As long as they are done in moderation, it’s OK. Drinking red wine occasionally is alright too, according to a study published in Molecules.
And it might even be good for you. The research suggests that the antioxidants found in red wine can lead to living a longer and healthier life.
Maintaining a healthy weight
Pretty much everyone loves a good pizza or dinner at their favorite steakhouse, but it’s important to maintain a healthy weight, especially as you age. Metabolism slows with age and, even if you're eating the same as you always did, you need to work harder to prevent putting on extra pounds.
Eating foods that are good for weight loss along with staying active and limiting calories can help.
Giving your heart some love
As your body ages, the risk of heart disease increases due to hardening of the arteries, which can lead to high blood pressure. Other changes can occur, too, like irregular heartbeat and thickening of the heart wall.
The good news is that you can help prevent some of these changes by exercising, quitting smoking and adding heart-healthy foods to your diet.
Diminishing muscle mass is common with age, especially for men 30 and older who can lose as much as 3% to 5% per decade. That loss can contribute to any number of things including an increased risk of falls and fractures.
Building muscle through lifting weights at home or working out at the gym can help, along with adding extra protein to your diet.
Easier said than done, managing stress is important for so many reasons, including many of the scary ways stress affects your body.
More than that, chronic stress is widely believed to accelerate biologic aging, along with reducing the body’s immune response to the flu and inflammation.
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